INSIDEOUT PHYSIOTHERAPY · MASSAGE · CRANIOSACRAL THERAPY Registered Physiotherapist COFC 30008
Beyond the symptoms lies a whole person. Together, we work to restore your wellbeing by identifying and addressing the root cause.
Listening, care, balance
A treatment designed just for you.
Physiotherapy
Personalised treatment to prevent and relieve musculoskeletal pain and discomfort.
Personalised treatment to prevent and relieve musculoskeletal pain and discomfort.
Recommended for:
- Muscle and joint pain
- Sports injuries
- Functional recovery
- Postural re-education
Craniosacral therapy
A gentle yet profound technique that releases physical, mental and emotional tension.
A gentle yet profound technique that releases physical, mental and emotional tension.
Recommended for:
- Stress, anxiety and fatigue
- Migraines and headaches
- Chronic pain
- Sleep disorders
Eye therapy
A natural approach to relaxing and stimulating visual function.
Recommended for:
- Eye strain
- Ocular tension
- Difficulties with focus
TMJ therapy
Specialised therapy to relieve jaw pain and dysfunction.
Specialised therapy to relieve jaw pain and dysfunction.
Recommended for:
- Bruxism
- Jaw pain or clicking
- Facial or neck tension
Comprehensive Migraine Treatment
A holistic approach designed to help reduce the frequency and severity of migraine attacks, supporting better rest and an improved quality of life.
A holistic approach designed to help reduce the frequency and severity of migraine attacks, supporting better rest and an improved quality of life.
Goal:
- Reduce the frequency and severity of migraine attacks
- Improve sleep quality and overall wellbeing
Massage
Therapeutic, sports and relaxing massage. Releases tension and balances body and mind.
Therapeutic, sports and relaxing massage. Releases tension and balances body and mind.
Benefits:
- Improved circulation
- Deep relaxation
- Muscle recovery
- Overall wellbeing
About Me
Hello, I’m Nicole,
I am a therapist specialising in physiotherapy, craniosacral therapy and massage, with more than 20 years of experience supporting people on their journey towards physical and emotional wellbeing.
My approach is holistic and integrative. I see the body as an interconnected system, where every symptom has a story that deserves to be heard with care, attention and respect.
Over the years, I have worked with people from a wide range of cultures and backgrounds. This experience has enriched my practice and enables me to tailor each session to the individual needs of every person I work with.
My commitment is to provide a safe, professional and welcoming environment where you can reconnect with your body, restore balance and support your overall wellbeing.
Nicole
Insideout | Physiotherapy · Massage · Craniosacral Therapy
Is this you?
- Do you want to relieve pain, recover from an injury or prevent future ones?
- Have you tried other treatments, but are looking for a more holistic approach that respects your body?
- Do you suffer from migraines, stress or anxiety and want a natural treatment to help you restore balance?
- Would you like someone to care for you calmly, without rushing, adapting each session to what you truly need?
- Is your body asking for a reset so you can feel lighter, more balanced and full of vitality again?
If you recognise yourself in any of these situations, write to me and we’ll schedule your appointment!
“Súper profesional y eficaz. Tenía un problema grave de espalda y apenas podía caminar. Dos días después volví a surfear.”
Lukas
“Excelente masaje, la combinación perfecta de vigor y suavidad. Profunda relajación garantizada.”
Martina
“Nicole, gran profesional con manos de oro. Tras la primera sesión sentí bienestar físico y emocional.”
Grazia
“Me rompí el menisco derecho y después de varias sesiones y ejercicios quedó estabilizado. Evité la operación. Cuatro años después sigo sin problemas.”
Aquiles
“Una experiencia maravillosa. Logras desacelerar la mente y llegar a una relajación profunda. Muy recomendable.”
Maialen
“Gracias Nicole. Esta breve visita me ayudó a cuidarme más y hacer cambios.”
Félix
“Nicole combina masaje, craneosacral y osteopatía con resultados mágicos. Tras lesionarme la espalda, pude volver a surfear como si nada.”
Stefanie
“Su conocimiento y positividad marcaron la diferencia en mi recuperación física y mental tras una lesión de tobillo.”
Víctor
“Su tratamiento craneosacral hizo desaparecer mi ansiedad. Me enseñó a tratarme desde dentro. Mil gracias, Nicole.”